Weight Loss After 35 with a Personal Trainer in Prague 7

Around thirty-five your body rarely changes overnight. Your life does: more sitting at work, less sleep, children, stress and almost no time for yourself. You move less, meals get rushed and the weight creeps up slowly but surely.

On top of that you lose muscle if you do not use it, and women face hormonal changes after forty. You know the result: the diet that worked in two weeks at twenty does nothing now.

It is not your fault and it is not permanent. It just takes a different approach than another diet from the internet: regular training, sensible food and a plan you can keep for longer than a month. Most of my clients are women around forty dealing with exactly this.

1. Free initial consultation

   We meet at FITINN in OC Stromovka. We go through your habits, food, goal and, above all, the time you really have for yourself.

2. A plan made for you

   You get a training program and a meal plan built around your week. We keep reviewing and adjusting the meal plan to how it suits you.

3. Training 2 to 5 times a week

   A personal training session takes about 60 minutes. I watch your technique and load so that training moves you forward without hurting.

4. Support between sessions

   I am on the phone outside the gym too. When something gets stuck, we solve it right away, not a week later.

No overnight miracles. Just people who kept going.

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  I started working with Marek 6 months ago and managed to lose 20 kg and tone my body. He prepared a personalized meal plan, and even though I have allergies to dairy and soy, he managed to create meals that stopped my cravings for sweets.

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  I managed to lose about 15 kg with Marek in a healthy way while gaining muscle. I feel much better. I chose him for his professional approach, willingness, flexibility, and I'm already looking forward to our continued collaboration.

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  I chose Marek with the goal to lose weight and as you can see from my transformation photo on his website, we succeeded brilliantly. I continue working with Marek even during quarantine - at my home, outdoors, or wherever it's possible.

I have never exercised. Can I do it?

Yes. We start from the basics, with technique and a load that match your current fitness.

I have very little time. Is it worth starting?

It is. Two sessions a week are enough when they build on each other and your food matches them. We set the schedule around what is possible for you.

Do I have to follow a strict diet?

No. I build the meal plan so that you can live with it normally, including lunches at work and family dinners. We adjust it as we go.

My back hurts. Can I train?

Back pain is one of the most common reasons people come to me. I adapt the training to it. If you have a diagnosis from a doctor, bring it to the consultation.

How much does it cost?

The initial consultation is free. The price of coaching depends on how often we train and what you need. We agree on it at the consultation.

Where do the sessions take place?

At FITINN in OC Stromovka, Prague 7, near Letná.